The Power Of One

Recently, I have been reflecting on the power of one. One thought. One feeling. One moment. One person. One event. One life.

What if we pause and observe one thought that keeps coming to the forefront of our minds?

What if we pause and create space for one feeling that seems to speak the loudest to us?

What if we witness one moment with curiosity so we uncover a hidden lesson?

What if we interact with one person with compassion so they feel seen and heard?

What if we experience an event, whether an obstacle or advantage, with acceptance?

What if we embrace our one life with a steadfast commitment to inner change so we can catalyze positive change in our community?

Here is your invitation (or reminder) to reflect on the above as you wrap up another year.

This is yoga, my friends.