Upcoming Group Classes

  • “Kirtana does a great job showing variations of each pose to meet each class member's needs."

    Lauren H.

  • “I have participated in Kirtana’s yoga classes since September 2022. Kirtana is a great yoga instructor. She is very knowledgeable, and her guided poses can be personalized to each participant’s ability. She makes everyone feel welcomed and valued.”

    Denise N.

  • “Kirtana is great to work with! She is patient, introduces new people to the group before she begins her practice, and will make sure everyone feels comfortable in the room. With her expertise I am able to put more focus on my problem areas so I can feel balanced while also learning about the history of yoga."

    Ashley C.

  • "Yoga with Kirtana is amazing. She caters to your specific needs and makes you feel at home even if you are a novice."

    Shilpa K.

  • "Kirtana has such a calming presence about her and is so knowledgeable and relatable. Her prenatal yoga classes helped me tremendously when pregnant with my first. She quickly became a trusted resource and part of my prenatal team. I cannot say enough good things about her!"

    Sarah S.

  • "I have taken multiple prenatal yoga classes with Kirtana throughout my first pregnancy. She was extremely helpful and supportive. Thanks to her I was able to workout and visualize [a] healthy pregnancy mindset. I highly recommend her prenatal yoga class!"

    Uka S.

  • Thank you for an amazing [virtual] practice!

    E.S.

  • Thank you so much! This was my second opportunity to practice yoga with you and I just wanna say I really love your sessions!

    N.

  • “Mindful, thoughtful, intentional yoga teacher. I highly recommend her [prenatal] classes.”

    Martha B.

  • "Kirtana leads a warm, welcoming, and incredibly accessible yoga class that truly anyone can come and feel supported."

    Gina

All-Levels Community Yoga
Jul
22
to Dec 16

All-Levels Community Yoga

Once a month on Monday evenings, you can join me at the Mountain Road Library for a 60-minute all-levels yoga class.

We will practice breath work and physical poses that best support your physical and emotional needs so you can cultivate and maintain a stronger mind-body connection on and off your mat.

Bring your mat and any props you need to support you in your yoga practice.

FREE

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Yoga For You at Deep Run Recreation Center
Sep
17
to Nov 12

Yoga For You at Deep Run Recreation Center

Yoga for You is an all-levels yoga class in which you have the option to practice physical shapes (asana), breathwork (pranayama), and meditation (dharana) that best support your physical and emotional needs and assist you in cultivating a stronger mind-body connection on and off your mat.

To assist you in your practice, it is recommended to bring a yoga mat and any additional props that you may need e.g., blocks, blanket, pillow

Your investment: $125 for 8-week series

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5-Week Virtual Prenatal Yoga Series
Aug
16
to Sep 13

5-Week Virtual Prenatal Yoga Series

Prenatal yoga is centered around pregnancy and the birthing experience. You can practice poses, breath work, and meditation, all in support of easing any discomforts and cultivating a stronger mind-body connection in preparation for the birthing experience.

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Yoga In the Garden
Apr
13
to Apr 27

Yoga In the Garden

Join me Saturday mornings in April for Yoga in the Garden at Garten!

Enjoy an hour long all-levels yoga and mindfulness session in Garten’s beautiful garden space.

Your Yoga in the Garden ticket includes a complimentary herbal tea or non-alcoholic beverage of your choosing, followed by 10% off your brunch with Garten.

Your investment: $35

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Weekly Prenatal Yoga Class
Mar
26
to Apr 30

Weekly Prenatal Yoga Class

Every Tuesday evening at 6 PM in April, we will practice prenatal yoga for 75 minutes.

Prenatal yoga is centered around pregnancy and the birthing experience. You can practice poses, breathwork, and meditation, all in support of easing any discomforts and cultivating a stronger mind-body connection in preparation for the birthing experience.

Join us to move, breathe, connect to your baby and others, and feel empowered in your own body.

To best support you in your practice, feel free to bring a block, bolster, couch cushions, blankets, or all of the above!

Your investment: $35

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Nov
13
to Dec 11

Community Yoga at the Library

Once a month on Monday evenings, you can join me at the Mountain Road Library for a 60-minute all-levels yoga class.

We will practice breath work and physical poses that best support your physical and emotional needs so you can cultivate and maintain a stronger mind-body connection on and off your mat.

Bring your mat and any props you need to support you in your yoga practice.

Please note that we will meet on November 13, 2023, and December 11, 2023.

FREE

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Oct
1
to Oct 22

Prenatal Yoga at The Rumina Center

Join me on Sunday mornings at The Rumina Center for a 75-minute prenatal yoga class.

During each class, you can:

  • Connect with other pregnant people to cultivate emotional support that is so vital during pregnancy and postpartum

  • Practice asana (shapes) to address common pregnancy symptoms such as low back pain, heart burn, calf tightness, carpal tunnel syndrome

  • Practice pranayama (breath work) to better understand the power of your breath and foster a deeper connection to yourself and your baby

Note: We will not be meeting on October 15th.

Your investment: $25/class

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