Change is Inevitable

Change is inevitable and an inherent part of life, often presenting opportunities for growth and transformation. It can happen overnight or take years. Both paces and the in-between can feel overwhelming and uncomfortable for us.

Sometimes the change can feel like a dissolution of boundaries, physical and emotional. Sometimes we never get to choose how the change happens or even if we did, it can still feel at odds with our old selves and comfort zone.

While the change that is coming our way won’t feel easy or grounding, we can slowly embrace the notion that every shift, large or small, can lead us towards better understanding ourselves, one breath at a time. In doing so, we can harness the power of our breath, cultivate a deeper sense of connection between our bodies and minds, and explore the resilience that lives within each of us. In turn, we are then able to navigate the many twists and turns with a greater sense of steadiness and confidence.

This is the practice of yoga, my friends.